Capacity Check-InDaily readiness system

Energy Score
3/5
DepletedStrainedStableRechargedOptimal
Agency Score
3/5
ClaimedReactiveDividedIn ControlAutonomous
Capacity Score
6 / 10
2 · Recovery5 · Steady7 · Momentum9 · Flow
⚓
Steady
Steady Mode

Moderate capacity. Maintain momentum and consolidate what you've built.

Good For
  • ✓Routine tasks, follow-ups
  • ✓Reviewing/editing existing work
  • ✓Scheduling, planning, admin
Avoid
  • ✗Starting new complex projects, bold outreach
Today's Reflection Prompts
1What routine or existing commitment most deserves your attention today?
2Is there a relationship or follow-up that would benefit from a small nudge?
3What's one thing you can complete fully — not just advance — today?
How to Use
1Open this app each morning. Set your Energy and Agency sliders honestly.
2Note your Capacity Score and Mode. Let the prompts guide how you prioritize your task list.
3Tap Copy Check-In to copy your results. Paste into your notes, journal, or task manager.